We offer yoga classes specifically for moms-to-be with all of the modifications necessary to be safe yet effective. Taught by a Yoga Teacher with two certifications in Prenatal Yoga who is also a mom of 3, these classes are geared towards strengthening the childbirth muscles along with relieving some of the aches and pains that come along with pregnancy. Sciatica, round ligament pain, sacroiliac joint pain, carpal tunnel and many more pregnancy issues are helped by gentle stretching and breathing.
Another benefit of the prenatal classes is the opportunity to meet other expectant moms and create community.
NOTE-These classes are interactive and supportive. Educational information is discussed and students are encouraged to share during the class. All topics are welcome and friendships develop! Stretch, learn and relax with other pregnant ladies in a laid back, welcoming environment. PERFECT FOR ANXIOUS MOMS TO BE!
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~STUDIO GUIDELINES~
ALL CLASSES AVAILABLE IN OUR SQUARE STORE! PURCHASE EARLY TO GUARANTEE YOUR SPOT! This site was last updated NOVEMBER 12, 2024 -
*Students are asked bring their own accessories, such as yoga mat, block, water bottle, etc. **
*Our studio space is sanitized prior to each class.
CLASS SCHEDULE - all classes are 60 mins long.
Prenatal Yoga is being held at the studio on
Sundays at 9:00 am
NOTE ~ THE CLASSES FOR NOVEMBER WILL BE AS FOLLOWS:
Sunday, 11/24 at 9 am
Sunday, 11/24 at 10:15 am - MOMMY'S TIME POSTPARTUM
Sunday, 12/01/24 at 9 am
NO CLASS WILL BE HELD ON SUNDAY, 11/17/24
Mommy's Time postpartum connection group is held LIVE at the studio.
Non-crawling babies welcome
$12/mom
NEXT CLASS - SUNDAY, NOV 24 AT 10:15 AM
CLASS FEES
Prenatal class fee = $15/per person per class
Mommy's Time class fee = $12/per mom
SQUARE STORE WEB ADDRESS:
https://square.link/u/DX6MVJwV
Classes are all available on the Square store and pre-purchase/registration is a must.
Due to limited class sizes, we can only accommodate those who have pre-registered. No drop-ins, unfortunately. Please do not bring guests to the studio for the time being.
NOTE - make up classes are not offered for no shows or for those who cancel any later than 12 hours prior to class.
Questions ~ feel free to contact
Linda at 203-414-2607 (text please) anytime.
Call/TEXT US TODAY TO JOIN A CLASS ~ 203-414-2607 - FIND US AT THE SPORTS CENTER at 784 RIVER RD SHELTON - UPPER LEVEL ; first lot on right; across from donut crazy
What do we offer after baby?
*Mommy's Time Support Group
Offered one Sunday per month at 10:30 am, this group is a wonderful way to meet other new moms and reconnect. Babies who are not yet crawling are welcome to join us. $12/class- purchase in advance on the Square store to reserve your spot.
Find us at the Sports Center at 784 River Rd; upper level of Golf building in front, Shelton, CT . Park in lot across from Donut Crazy- first lot on right.
Mother's Embrace Yoga
providing tools to navigate pregnancy into postpartum through education, gentle yoga and support. Honored to have been helping moms work towards a positive, healthy birth experience since 2005.
PRENATAL YOGA
MOTHER'S EMBRACE YOGA IN SHELTON IS ALL ABOUT PRE AND POSTNATAL EDUCATION & SUPPORT. COME AND EXPERIENCE OUR PRENATAL YOGA CLASSES, POSTNATAL SUPPORT GROUPS AND FACEBOOK GROUPS.
WE ARE THE DIFFERENCE BETWEEN A CLASS AND A COMMUNITY.
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