Mother's Embrace Yoga Studio

YOGA FOR MOMS TO BE AT BRIDGEPORT HOSPITAL

Mother's Embrace Yoga, in collaboration with Bridgeport Hospital, will be offering a prenatal yoga class on-site at the hospital, located at 267 Grant Street in Bridgeport, CT.

Taught by a Certified Prenatal Yoga Specialist, yoga is an excellent way to stay flexible while strengthening the muscles that are so important for childbirth. 

Gentle, safe stretching is offered and can be modified for all 3 trimesters. 

Relaxing breathwork can help with sleep issues, mood swings and anxiety that can occur during pregnancy. 

Fun, interactive and educational atmosphere!

All postures approved by the American College of OB/GYN. 

February session ~ 2/11 ~  all classes take place from 6-7 pm. 

Class fee:  $60 for 4 classes.  Parking is free (validated)

*Each participant will need MD/midwife signed consent prior to participating. Bring your own yoga mat and a bottle of water.

For more information, or to register for the next session, please call

888-357-2396