Hatha Yoga

	MOTHER'S EMBRACE YOGA
	Relaxation Headquarters for Health and Wellbeing

HATHA YOGA ... BE GOOD TO YOURSELF!
Come and find out what everyone is talking about. Experience the benefits of yoga for yourself.

This class is appropriate for beginners, as well as for advanced yogis. If you are just re-entering the world of exercise and want a safe, gentle way to get to know your body once again, this is the class for you. Modifications are included that will make each posture possible for all levels of practitioner. Now is the best time to get started!

Hatha yoga is the perfect exercise for people of all ages and sizes. Those with health issues are also welcome. Yoga has been proven to assist with many disabilities, such as ADHD, scoliosis, high blood pressure, arthritis and the list goes on and on. You will find our Hatha classes to be a nice break from the rat race. By finding time for relaxation in your life, you will be better equipped to face what is thrown your way. We all need to relax! Our class motto is to be guided by your own comfort. We are not competing with each other. We are working towards our own personal best.
SOME BENEFITS OF YOGA**
**Promotes overall feeling of well-being. **Improves flexibility, stamina, strength, muscle tone and range of motion of the joints. **Encourages and supports good posture, which assists with healthy functioning of the organs. **Creates healthier breathing patterns, improving metabolism. **Enhances digestion and immune system. **Enhances skin quality. **Stimulates and tones the nervous system, encouraging more stable moods. **Cultivates mental skills, such as concentration and focus.
CURRENT SCHEDULE: Sundays at 11:30 AM, Mondays at 7 PM * Wednesdays at 7:30 PM * Thursdays at 5:30 PM (Studio opens 30 minutes before each class.) NOTE - New students - please call to check on space availability in the class of your choice**
SUMMER TEACHER'S CLASS: Thursday 7/10, 7/17, 8/7 and 8/14/08 at 10a.m.!
CLASS FEE.. First class as new student - $10; Single class - returning student - $15 ~ OR ~ Save some money and purchase a 4 class card at 1 class/week for $45 (card does not expire); 8 class card at 2 classes/week for $80 (this card has an expiration of 6 weeks.)
Yoga mats available for purchase at the studio.. $15/each.

Included in sessions are props for use during postures (belts, blocks) and weekly educational handouts for those who wish to learn more about yoga, meditation and mind-body health.

(We do not work in sessions; classes continue year-round)

GIFT CERTIFICATES ALSO AVAILABLE. Be good to those you love!